Vancouver Mom > Health and wellness > Get your run on with these 6 family fun runs

Get your run on with these 6 family fun runs

Family Friendly Expo

Remember those New Year’s resolutions to be more active and try new things? Well, here’s your chance to do both: sign up for a run! There are some great spring runs happening in Vancouver. Here are 6 fun family friendly runs, whether you want to sign up on your own, or try one with the family.

2017 Dash for Dogs

Saturday, February 18, 2017

This is a guided 10km, 5km or 2km run or walk through Stanley Park with proceeds going to BC and Alberta Guide Dogs. After this family friendly run, there will be a social event with pancakes, prizes, and music! Leashed dogs are, of course, welcome!

Dash for Dogs - Family Friendly Runs Vancouver 2017


Hot Chocolate Run

Saturday, March 4, 2017

This is a great run for the whole family! There is a 0.65 km Fun Run for all ages and also 5km and 10.4 km distances if you’d like to challenge yourself. And there are Baby Stroller categories in the 5km and 10.4km distances! When you cross the finish line you’ll receive a medal and an official Finisher’s Vancouver Hot Chocolate Run mug.  Proceeds from the run support The BC Centre for Ability.

West Van Run

March 4 & 5, 2017

With two days of running, there is a distance for everyone. Sign up for the 10km or 5km runs or the 1km Kids Run. This year’s theme is Superheroes so grab your mask, your cape and your running shoes! Plus, two days of running means two days of Post-Sweat Parties at the Beach House Restaurant.

BMO St. Patrick’s Day 5K

Saturday, March 18, 2017

Put a little Irish in your step for the 5km run through scenic Stanley Park. This family friendly run includes a great flat course for the kids. And for the parents: there’s a Granville Island Brewing After Party at the finish line!  Green beer, good food, a DJ and lots of fun. Net proceeds from the race go to support the Canadian Diabetes Association.

The Vancouver Sun Run

April 23, 2017

Arguably Vancouver’s most famous run! The Vancouver Sun Run has been Canada’s largest 10km road race since its inception in 1985 and is now the 3rd largest timed 10km in the world. There is also a 2.5km Mini Sun Run for the kids if you’d like to try a shorter distance. Charity partners for the Sun Run include BC Children’s Hospital Foundation, BC SPCA, Heart and Stroke Foundation, Ronald McDonald House BC & Yukon, BC Cancer Foundation and WE Charity.

Run for Women

 May 13, 2017

Run for Women - Family Friendly Runs Vancouver 2017

Celebrate the sisterhood and help support mental health by signing up for the Women’s Run up at Wesbrook Village. Choose a scenic 5K Walk /Run or 10K Run, and cheer on your kids in the Little Steps 1K run. All pledges and donations support women’s mental health programs at BC Women’s Hospital.

What are your favourite family friendly runs in Vancouver?


This post is sponsored by the Healthy Family Expo.

This 4th annual event for Metro Vancouver families on Sunday, March 26th at the Vancouver Convention Centre offers small steps & simple solutions for healthy, active, eco-friendly living. Meet & greet CBC Kids characters Daniel Tiger & Super Why!, dance along with Bobs & LoLo and Jessie Farrell concerts, sample lots of healthy food & drinks, and play in the HUGE Active Kid Zone with rock wall, giant hamster ball track, Springfree trampolines, the Tumblebus, Science World shows and the AquaVan! RSVP on Facebook to win thousands in prizes leading up to the Expo, and for a limited time get 2-for-1 Expo tickets using promo code VM241:

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