There are some great spring runs happening in Vancouver. Here are 6 fun suggestions, whether you want to sign up on your own, or try one with the family.
There’s nothing worse than being wet or cold on your runs. Cold ears, wet toes and numb fingers are all valid reasons to skip out on your runs. So let’s get rid of those excuses! The proper gear can, and will, make your runs more enjoyable. And there’s nothing like some new running clothes to…
Sometimes a little motivation can go a long way, and the motivation of a reward can get me through even the longest of runs. It’s like the old “dangle the carrot” approach: wave that carrot in front of me and I’ll chase it for days, especially if it leads me to a coffee shop! Or…
Whether you’re new to running or you’re trying to increase your speed or distance (or both!), there is a running group in Vancouver for you. There is nothing more motivating than a group of like-minded people who encourage you every step of the way. Whether you show up solo or with friends, these groups will welcome…
Spring is on its way, really!. While warmth and sunshine will be a welcome change, tank tops, shorts, and bikinis are another story. Luckily we’ve rounded up some simple and convenient options for Vancouver moms on the go to squeeze in some fitness before winter comes to a close.
Making Fitness and Active Living a Part of Your Life in 2017? Do’s and Don’ts for Getting Started.
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