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Vancouver Mom > Health and wellness

In just a few weeks, it’s officially spring… are you ready for it? I’m not talking about finding activities for the kids over spring break. Are you ready for spring? It’s time to shed the winter layers and prep your skin for warmer days. Think of it as spring cleaning, but for your body. 4 Spring beauty…

Mid-January is the time that many of our New Year’s resolutions start to fizzle. All of our big goals to cut out drinking, stop scrolling Instagram every ten seconds, get out of debt, lose ten pounds and train for a marathon seem to lose steam around this time. If the big goals and resolutions are…

Have a love, hate relationship with resolutions? Why not create some family resolutions that are doable and maybe even fun! Over the month of January, we’ll have experts weigh in on the biggies, like money, health, style, school, kids and most importantly, how to make those resolutions STICKY! Here are a few resolutions designed to make life easier.

Guest post by Dr. Jonathan Hung DMD, MS a certified specialist in Pediatric Dentistry at Monarch Pediatric Dental Centre It’s October and fall is in full swing. Yes it’s Vancouver … and that means rain. But that also means all the delicious baked autumn goodies are back in season (pumpkin spice everything, anybody?). Of course,…

School, pre-school and daycares are full of healthy, active kids for now. It won’t be long until the human petri dishes discharge sick kids by the dozen back home to their exhausted parents. Now is the time to get into bug and virus fending mode and get your kids into some good hand-washing habits. 5…

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