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Vancouver Mom > Health and wellness

How many moms want to work out in a dark, dingy gym that are full of grunting? Unfortunately, that can be a huge deterrent for getting active and staying active. We scoured the city to find the brightest gyms with friendly peeps that make your workout feel like Friday night with your besties! Where moms…

Earth Day Vancouver

Vancouver is full of free events to celebrate Earth Day. So pack your rubber boots and umbrellas and head out into nature! Here’s a Top 10 for some serious family fun! 10 FREE Events to Celebrate Earth Day in Vancouver In East Vancouver, join the Annual Earth Day Parade and Festival. The parade begins at Commercial…

Let’s be honest: motherhood takes it out of you. It’s an exhausting job that robs you of your energy and that, unfortunately, can affect your skin. What happened to that pregnancy glow? It’s gone, and in its place you now have dark circles, new ‘fine lines’ and dull skin. Moms, it’s time to fight back….

Were you a morning exerciser pre-mom life? If that is the best time for you to get some sweaty me-time in, then you shouldn’t have to give that up just because you’re a mom now. Take advantage of all the studios that offer childminding services. There’s even one that offers complimentary childcare! Definitely worth it…

Have your kids been hit by The Bug? With Vancouver’s extended winter, it seems like someone you know has come down with something. Here are some tips to keep the whole family healthy until winter releases its icy grip. How to stay healthy this winter! Essential Oils Some swear by the healing power of essential…

This Week’s Vancouver Mom to Follow is Jennifer Varney. Born and bred in Vancouver, she has over 20 years of experience and a dancer and teacher in multiple dance styles including jazz, tap and ballet. After many years of traveling abroad as a professional dancer, Jennifer settled back into her hometown and began her teaching…

The end of January is near and statistics show that the bulk of new gym goers have stopped going by now. Don’t let that be you! Learn to sneak movement in without needing the gym! Here’s how. Five sneaky ways to get moving Swim during lessons Got kids in swim lessons? Hop in the pool…

Raise your hand if you’ve ever rushed your child to emerg with a hacking cough, croup or an asthma attack feeling scared and small. It’s the stuff of nightmares. When things are working well, breathing is normal and natural, and we barely think about it. When our lungs (or those of our kids) are congested…

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