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Vancouver Mom > Health and wellness

It is hard to know how to act when your child is anxious. Should you give in to their fears and soothe them, or should you hold a line and force the issue? Anxiety in children is more common than you’d think; according to Anxiety Canada, it affects upwards of 20% of children and adolescents…

School, pre-school and daycares are full of healthy, active kids for now. It won’t be long until the human petri dishes discharge sick kids by the dozen back home to their exhausted parents. Now is the time to get into bug and virus fending mode and get your kids into some good hand-washing habits. 5…

Kid-friendly runs are a great way to challenge and motivate your family. Regardless of the course, the terrain or the obstacles, nothing will beat the look of accomplishment on your child’s face when they cross the finish line. Remember: the family that runs together, stays together! Or at least they get some exercise and create some fabulous…

As a teacher, I get it. Boredom is terrifying. We dread those unstructured moments between one activity to the next. Part of my practicum training included learning multiple strategies to effectively manage student transitions between subjects. Students who finish their work early have several options: read a novel, draw a picture, journal, solve a riddle,…

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