Believe in “active baby, active mom”? Want something a little more than the typical “mommy and me” “baby and me” classes? Looking for some mom and baby exercise?

If you’re a new mom, it might seem challenging to start an exercise program. There are so many other changes going on in your life that exercise may rank near the bottom, somewhere after laundry and precious, precious sleep. Our guide brings you information that makes it easy to get out and about with your baby — no need to line up childcare. Whether it’s hiking with baby, mom and baby yoga, or stroller fitness, we’ve previewed fun activities that will bring you closer to your baby and your fitness goals.  It’s all here in your Active Mom and Baby Fitness Guide.

NOTE: The Active Baby and Mom Fitness Guide is no longer available

In this free download, you’ll find:

• An overview of the benefits exercising with your baby can bring you.
• An in-depth look at equipment and clothing—including tips on keeping your baby comfortable.
• Tips on assessing which activities are right for you and your baby.
• An overview of available activities in the Vancouver area, including yoga, kids gymnastics,
• Ideas for getting moving with your baby in your own home.
• The scoop on classes, gyms with childcare, child-friendly hiking trails…and more.

Featured image credit – various brennemans on Flickr

About Our Sponsor

Are you a mom who thinks “active, outdoor and green”? Then think Active Baby! Opened in 2009, Active Baby offers only hand-selective products. Located in Capilano Mall, North Vancouver, Active baby guarantees your better quality and the best service. Growing Active and Living Green at Active Baby.

Active Baby: Destination baby store on the North Shore

Capilano Mall, North Vancouver
www.activebaby.ca | Facebook | (604) 986-8977