What better way to ease back into fitness than to re-centre with your babe at a yoga class? Not only that, many offer kids yoga, teen yoga and, of course, grownup yoga! Get bendy, centred and feel great too at one of these wonderful studios. Namaste to that!
Family Yoga: 7 Stretchy Studios
This new yoga studio on the block offers ongoing classes for families, kids, pre and post natal moms and adults too! Think yoga, music and dance for the 3-5 set, mindful youngsters for the 6-8s and even a mindful teens class. PS: They offer child minding too!
88 East Broadway (Just west of Main St), 604 326-2995
Located in North Vancouver, Studio 202 focuses on inspired living. Their Mom + Tot Yoga is perfect for babies as young as 6 weeks. They offer a variety of workshops as well: Baby + Me Foot Reflexology, Introduction to Baby Sign Language, Love Your Postpartum, and more.
North Vancouver, 778.246.2960
The the first fully kid-centric yoga studio in the city, it makes sense they would have a family class too. Their Saturday morning Family class is open to all ages, and you can do drop-in. And, Thomas Haas is just down the road.
This quirky and cool little Chinatown studio holds Community Family Yoga for all generations, and they play fun yoga games and work on partner poses. Call the studio to check when this class will be offered, it often pops up on weekend mornings.
180 East Pender St, Vancouver
Baby whisperer, Nadine, leads a fun and safe class that will get you physically fit and mentally prepared for the demands of parenthood.
Locations on Commercial Drive, Main St, Kerrisdale
Teresa believes in the transformational power of yoga. She strives to create a space for mamas to connect and relate with one another. Her class includes breathing, meditation, dancing while stimulating both the mind and body.
Locations on Broadway, Granville Island, and Kitsilano.
This class focuses on developing core and back strength and stability, particularly on the pelvic floor. You have the option to include baby in each movement or have baby close by on the floor.
2739 Murray Street, Port Moody