What better way to ease back into fitness than to re-centre with your babe at a yoga or core class? Not only that, many offer kids yoga, teen yoga and, of course, grownup yoga! Get bendy, centred and strong and feel great too at one of these wonderful studios. Namaste to that!
Pre-natal, Mom and Baby Yoga & Pilates
Core Community
Core Community recently launched Pre and Post Natal pilates. The series is limited to 4 people per class to maintain safe distance at all times and to provide the most quality attention from your instructor.
1926 W 4th Ave #103 Vancouver
Uphoria Yoga Family Studio
This new yoga studio on the block offers ongoing classes for families, kids, pre and post natal moms and adults too! Think yoga, music and dance for the 3-5 set, mindful youngsters for the 6-8s and even a mindful teens class. PS: They offer child minding too!
88 East Broadway (Just west of Main St), 604 326-2995
Yoga Buttons
The the first fully kid-centric yoga studio in the city, it makes sense they would have a family class too. Their Saturday morning Family class is open to all ages, and you can do drop-in. And, Thomas Haas is just down the road.
Open Door Yoga
Baby whisperer, Nadine, leads a fun and safe class that will get you physically fit and mentally prepared for the demands of parenthood.
Locations on Commercial Drive, Main St, Kerrisdale
Kukoon Yoga
Kukoon is mom & baby central! They’ve got a pre bump partner workshop, pre and post natal yoga as well as doula support for pregnant women. Check out the Mommy Brain Pass or their 24 month Have it All Bundle.
2739 Murray Street, Port Moody
