Were you a morning exerciser pre-mom life? If that is the best time for you to get some sweaty me-time in, then you shouldn’t have to give that up just because you’re a mom now. Take advantage of all the studios that offer childminding services. There’s even one that offers complimentary childcare! Definitely worth it the price to take care of yourself.
The Practice Studio
This studio’s philosophy is about designing a life that works from nutrition and fitness to mindfulness. Childcare is available Monday to Friday for their 9:30 – 10:30 am class. Must book in advance.
102-1500 Howe Street, Vancouver, 604-620-164
Port Moody Recreation Centre
Open Monday to Saturday, they take children from newborn to 5 years old. $4/hour for drop in or buy a 10-hour pass for $36.
300 Ioco Rd, Port Moody, 604.469.4556
Take in the beautiful facility with a variety of options like batting cages and climbing wall. They are open Monday to Saturday with some evening hours as well. They offer childcare for children ages 6 weeks to 11 years old for $4/hour with a max stay of 1.5 hours.
6111 River Rd, Richmond, 778-296-1400
Envie Fitness, Langley
Envie Fitness is a female studio that offers a variety of group fitness classes. Their Kids Corner minds children from 3 months to 12 years.
Platinum Athletic Club offers complimentary childminding Monday to Friday, morning and evening. Their studio has state of the art equipment perfect for the novice to advanced and they value positive mental wellness.
10076 King George Hwy. Surrey, 604-501-9601
Steve Nash Fitness World Sport Club
With convenient locations all over Metro Vancouver, it’s hard to find an excuse not to get your ‘me-time’ in. Spend an hour in one of their group classes or go at your own pace in their state of the art weight room.
The blogger behind Nourish Through Movement, Reg Von Lok writes about DIY and style, nourishment through movement and integrates it all with motherhood, family and life's curveballs. She lives live in the Metro Vancouver area with my husband and two girls.