The holiday season can be stressful. Yoga teacher Lori Lucas shares some tips for creating a more mindful and relaxing Christmas.
Mother’s Day in Vancouver: Eight events just for moms. Think brunch and books, Barre fitness, flower arrangement (with bubbly), comedy, by donation portrait, wine and more!
Making Fitness and Active Living a Part of Your Life in 2017? Do’s and Don’ts for Getting Started.
There’s a new kind of yoga class popping up at studios and community centres: the family yoga class. It’s not just about Baby and Me classes now – the whole family can do their downward dog together.
I discovered this awesome new family friendly yoga studio in the heart of Chinatown. The space they’ve created is super beautiful. It makes you want to just hang out there and feels so creative.
We went on the hunt for the top yoga studio in Vancouver. Once the votes were counted Bikram Yoga Vancouver took top honours.
Bikram Yoga was something Leeanne Ekland tried once and swore she’d never do again – until having a baby changed her mind.
For Mom, Neighbourhoods, Wellness, West Side
Tackle Those Resolutions and Increase Your Wellness at Body & Soul
It’s Wellness Month at VancouverMom.ca, and Kate Marples is checking out Body & Soul Health and Fitness, to see what they offer.
East Side, Eats, For Mom, Neighbourhoods, Wellness
What to do in Vancouver: Get Your Zen on at Che Baba Yoga and Cantina
Wondering what to do in Vancouver to beat the holiday blues? Che Baba is part yoga studio, part Vancouver restaurant, and all zen.
Former doula turned yoga teacher Lori Lucas believes in the motto: “Breathe and let go, and remember that nothing happens next: this is it!”
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