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Vancouver Mom > For Mom > Wellness

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Self Care for Moms: What to do with a spare hour, day or weekend

“You can’t pour from an empty cup. Take care of yourself first.” Doesn’t it feel like all you’re doing these days is pouring from your cup? It’s the never-ending cycle of making school lunches, picking up at after-school care, driving to after school activities, helping with homework, over and over and over. It’s time to…

running gear

Where to gear up for fall and winter running in Vancouver

There’s nothing worse than being wet or cold on your runs. Cold ears, wet toes and numb fingers are all valid reasons to skip out on your runs. So let’s get rid of those excuses! The proper gear can, and will, make your runs more enjoyable. And there’s nothing like some new running clothes to…

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Taking Care of Yourself

Mothering is a job that requires you to use every fibre of your being. It calls on you to use your heart, mind and soul. You are constantly in a state of learning and growing. For this reason, as mothers, it’s vital to replenish ourselves regularly and take care of ourselves.

5 low-tech ways to raise resilient kids

At a time when there’s so much uncertainty in the world and kids’ stress is on the rise, it’s good to know there are a few simple things we can do as families to bolster resilience and joy for our children and ourselves:

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