Katie is passionate about empowering others to nurture their gloWithin – their Inner Child or spark! She is an Expert Registered Yoga + Children’s Yoga Teacher, Craniosacral Healer, has her own Yoga School, and hosts programs to help support parents and educators in consciously connecting to and nurturing themselves, so they can be fully present for their own well-being and those they love. Katie is a mama to almost two little ladies (their second is due in July), and loves spending time with her family and friends — especially by the ocean!
Three places Katie loves to go
Varley Trail, Lynn Valley
This is where I go to soothe my soul. For me, there is nothing like being in the forest and by the water (or in when it’s warm!) to connect with yourself and nature. A lovely trail for little ones too (stick to main loop if you have a buggy).
Just East of Light House Park, West Van
There are a few lovely little beaches here where I have gone with my grandparents and family since I was a little one… and fabulous blackberry picking! As you can tell, being by the water is my soul food!
Bean Around the World + Anchor Eatery, Ambleside
They have a fabulous patio outside, great food + coffee, and I always meet the kindest and most interesting people here 🙂 It’s a beautiful little community at this 110 year old building and just a walk away to the Seawall to enjoy the soothing sounds of the ocean.
Follow Katie on her Social Feeds!
Harriet Fancott is the Editor and Social Media Manager for Vancouver Mom. She has over 20 years experience in the arts, tech and mom-based blogging arenas. She lives in East Vancouver with her husband and son where they enjoy exploring all that Vancouver has to offer from festivals and events to playgrounds and beaches to sushi and ice cream (although not together).