running gear

There’s nothing worse than being wet or cold on your runs. Cold ears, wet toes and numb fingers are all valid reasons to skip out on your runs. So let’s get rid of those excuses! The proper gear can, and will, make your runs more enjoyable. And there’s nothing like some new running clothes to…

Freckles, Beauty Vancouver

As we say goodbye to summer and hello to the rainy season, there’s an easy way to keep that summer sun-kissed look…. with freckles! And if you’re not blessed with them, don’t worry because now you can tattoo them on. With semi-permanent ink, you can now enhance the freckles you already have or you can…

Five fall family runs

Kid-friendly runs are a great way to challenge and motivate your family. Regardless of the course, the terrain or the obstacles, nothing will beat the look of accomplishment on your child’s face when they cross the finish line. Remember: the family that runs together, stays together! Or at least they get some exercise and create some fabulous…

Moms day out – alone? Imagine a day all to yourself; a glorious, child-free, mom-only day and you get to decide what you want to do and when you want to do it. The dream could come true and here are some amazing ways to spend that incredible day in Vancouver. Four ways to spend…

Every mom is looking for ways to entertain their kids during the summer, when the sun is shining, the days are long and your kids are complaining that they’re bored. Here are some great ways to fill up the days in East Vancouver with your little ones. You can do all these activities in one day,…

running

Sometimes a little motivation can go a long way, and the motivation of a reward can get me through even the longest of runs. It’s like the old “dangle the carrot” approach: wave that carrot in front of me and I’ll chase it for days, especially if it leads me to a coffee shop! Or…

run clubs

Whether you’re new to running or you’re trying to increase your speed or distance (or both!), there is a running group in Vancouver for you. There is nothing more motivating than a group of like-minded people who encourage you every step of the way. Whether you show up solo or with friends, these groups will welcome…

There are certain things you need in life in order to survive like air, water and food. Then there are the things you don’t necessarily need to survive, but they sure make life a lot easier like parking apps, eyelash extensions and wine delivery services. (Insert sound effect of angels singing here!)

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