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Vancouver Mom > health

School, pre-school and daycares are full of healthy, active kids for now. It won’t be long until the human petri dishes discharge sick kids by the dozen back home to their exhausted parents. Now is the time to get into bug and virus fending mode and get your kids into some good hand-washing habits. 5…

At a time when there’s so much uncertainty in the world and kids’ stress is on the rise, it’s good to know there are a few simple things we can do as families to bolster resilience and joy for our children and ourselves:

TGFS: Thank Goodness For Smoothies!It’s the New Year and health is all the rage. Let’s face it, we’ve all felt the frustration of trying to get our kids to eat more “good stuff.” We’ve pleaded, we’ve begged, we’ve bribed. We even resorted to grating up mushrooms to hide them in lasagna.