Gymnastics classes are good fun for kids – all that tumbling, climbing, and balancing. But there’s some important skills kids are learning along with all that fun.
Building strength and coordination
All the tumbling around is great fun, but it also takes strength to hang off those bars and swing like a monkey. All that trampoline work makes some super strong legs. Not only that, the coordination required in not crashing into classmates, let alone managing the balance beam.
There’s nothing like doing something a bit scary, and succeeding, to boost confidence. Gymnastics classes help kids work through physical skills progressively, so they have the foundation to take on more challenging equipment. It’s one of the things that can make gymnastics great for kids who are easily bored – there’s always a new challenge.
Learning to follow directions
Working with coaches is good practice in taking constructive criticism. It sounds odd, but listening, and using feedback to improve, is a skill that needs to be learned. Transferrable to other sports, music, dance, and even school, getting used to taking feedback and learning from important.
Knowing how to fall down
This sounds ridiculous, but there’s falling down and then there’s Falling Down. Learning to land safely, or how to abort a maneuver that isn’t quite going to plan, is all part of gymnastics class. Another one of those things that will stand kids in good stead, knowing how to fall without injury has obvious benefits. Nothing like witnessing a triumphant recovery from a playground bail.
This post is sponsored by Rhythm Gym. Meet Rhythm Gym, the latest fitness activity for children 1-10 years old blends the fundamentals of gymnastics with the hand-held apparatus of rhythmic gymnastics and spices things up with nonstop dance, music, movement and fun!
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Erin McGann is the former Managing Editor for Vancouver Mom and Toronto Mom Now. She drinks just a bit too much coffee, is a bit obsessed about sourcing local food, plays the cello moderately well, spends too much time on Twitter, keeps honeybees on a rooftop, and has a thing for single-malt whisky. Erin is working on a novel set in turn-of-the-century Vancouver, which her husband, son and dog have to hear about all the time, and also blogs at Erin at Large.