Mindfulness for Children and Teens

Mindfulness for Children and Teens

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Mindfulness for children
Laure teaching mindfulness for kids
Using the chime to listen mindfully
Mindfulness for childrenLaure teaching mindfulness for kidsUsing the chime to listen mindfully
Contact Information
6392 Broadway, Burnaby, BC, Canada, Burnaby, British Columbia, Canada V5B2Y2
Phone: 7788691477

Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.

Our mindfulness programs teach simple, practical techniques that can help children (5 to 11 years old) and teenagers (12 to 18 years old):

  • Reduce stress and anxiety
  • Increase concentration, calmness and patience
  • Learn to regulate emotions without acting out, leading to better behaviour in school
  • Improve ability to pay attention, resulting in better grades
  • Develop better social skills, empathy and understanding of others

We offer our programs to families and schools, through Zoom or in-person, directly with me Laure Sabini.

For families: young children from 5 to 11 years old learn mindfulness with a parent or caregiver and myself, and teens learn in a one-on-one setting with me directly.

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