Mindfulness for Children and Teens

Mindfulness for Children and Teens

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Mindfulness for children
Laure teaching mindfulness for kids
Using the chime to listen mindfully
Mindfulness for childrenLaure teaching mindfulness for kidsUsing the chime to listen mindfully
Contact Information
Address:
6392 Broadway, Burnaby, BC, Canada, Burnaby, British Columbia, Canada V5B2Y2
Phone: 7788691477
Description:

Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.

Our mindfulness programs teach simple, practical techniques that can help children (5 to 11 years old) and teenagers (12 to 18 years old):

  • Reduce stress and anxiety
  • Increase concentration, calmness and patience
  • Learn to regulate emotions without acting out, leading to better behaviour in school
  • Improve ability to pay attention, resulting in better grades
  • Develop better social skills, empathy and understanding of others

We offer our programs to families and schools, through Zoom or in-person, directly with me Laure Sabini.

For families: young children from 5 to 11 years old learn mindfulness with a parent or caregiver and myself, and teens learn in a one-on-one setting with me directly.

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