Afterschool Programs Books and Music Family Health and Medical Life Coaches and Other Counsellors Tutor Services
6392 Broadway, Burnaby, BC, Canada, Burnaby, British Columbia, Canada V5B2Y2
Children today have busy schedules, feel pressure to excel and live in a world that is moving faster and faster.
Our mindfulness programs teach simple, practical techniques that can help children (5 to 11 years old) and teenagers (12 to 18 years old):
- Reduce stress and anxiety
- Increase concentration, calmness and patience
- Learn to regulate emotions without acting out, leading to better behaviour in school
- Improve ability to pay attention, resulting in better grades
- Develop better social skills, empathy and understanding of others
We offer our programs to families and schools, through Zoom or in-person, directly with me Laure Sabini.
For families: young children from 5 to 11 years old learn mindfulness with a parent or caregiver and myself, and teens learn in a one-on-one setting with me directly.