VM Mom to Follow: Roxanne Brooks, nutritionist and adult sleep coach

This week’s Mom to Follow is adult sleep guru Roxanne Brooks. She is a mom of two and lives in False Creek South. She is a Registered Holistic Nutritionist and an Adult Sleep Coach who focuses on family health. Her practice, FoodForSleep, is located downtown Vancouver and offers individualized nutrition and, or sleep programs.

>> Enter for a chance to win a sleep package from Food For Sleep!

She teaches her clients healthy behaviours around food and how to choose foods that are supportive of health and goals. Roxanne offers meal plans, helps formulate goals and action plans, determine food sensitivities, sleep programs, and offers guidance and support throughout your journey to wellness.

>> How to get a good night’s sleep!

Whether you’re looking for nutrition or sleep support for yourself or for family members, Roxanne is here to help. She works closely with Naturopathic doctors to offer a more comprehensive healthcare service.

4 places Roxanne loves to visit with her family

Origins Parkour

This is my 8-year-old’s favourite place to burn off some energy! The parkour gym offers insanely fun obstacles and a big foam pit to jump in. The best part is, he sleeps like a log afterwards!

2655 Main St 3rd floor, Vancouver

6 Places to Parkour in Metro Vancouver

Caffè Cittadella

Incredible coffee in a quaint heritage home. I love having coffee here with my girlfriends. We sometimes bring the littles and sit on the patio with them – we sip and chat while the kids play.

2310 Ash Street, Vancouver, 604-568-5909

Charleston Dog Park

Photo credit: VancouverDogParks.wordpress.com

We love taking our 1.5 year old golden doodle, Honey, here to play. There is an almost hidden waterfall and pond for the pups to splash in. Always a good laugh. We throw a ball, take in the view and walk home along the seawall.

False Creek Seawall