Vancouver Mom > fitness

Finding some free time away from baby to get back into your jeans may seem like an impossible feat. Don’t stress about finding a babysitter. Check out these booty-moving classes specially designed for the two of you.

The research has been done, the data has been analyzed and the results are unanimous: all mom wants is a day to herself for a little rest and relaxation. So, Mom… where should you go to find this R&R? Here are some suggestions on how to spend the perfect solo (aka childless!) day in the…

running gear

There’s nothing worse than being wet or cold on your runs. Cold ears, wet toes and numb fingers are all valid reasons to skip out on your runs. So let’s get rid of those excuses! The proper gear can, and will, make your runs more enjoyable. And there’s nothing like some new running clothes to…

Spring is all about being and playing outside. The nights are longer and lighter, and the kids can finally run around outside instead of being cooped up inside. Besides being outdoors is good for all of us and staying active is more important that even for screen-wedded kids (and their parents!). There are tons of…

run clubs

Whether you’re new to running or you’re trying to increase your speed or distance (or both!), there is a running group in Vancouver for you. There is nothing more motivating than a group of like-minded people who encourage you every step of the way. Whether you show up solo or with friends, these groups will welcome…

Looking for a super fun way to get fit and burn off that post-holiday roll? Or spice up your usual fitness routine? Well Skyzone in Surrey is offering trampoline fitness for grown ups so you can feel the freedom of childhood and burn off a few calories while you’re at it.