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	<title>Vancouver Mom &#187; cycling</title>
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	<link>http://www.vancouvermom.ca</link>
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		<title>Family Bike Festival with Cyclebetes</title>
		<link>http://www.vancouvermom.ca/events/family-bike-festival-with-cyclebetes/</link>
		<comments>http://www.vancouvermom.ca/events/family-bike-festival-with-cyclebetes/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:55:55 +0000</pubDate>
		<dc:creator>Rebekah Nathan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cyclebetes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://www.vancouvermom.ca/?p=4947</guid>
		<description><![CDATA[It’s active, healthy and FUN! If your family is like many Canadian families you search for activities where everyone can participate.  A healthy, meaningful, shared experience for Mom, Dad and the kids! If you have bikes here it is! 


Related posts:<ol><li><a href='http://www.vancouvermom.ca/for-mom/wellness/how-to-teach-your-child-to-ride-a-bike/' rel='bookmark' title='Permanent Link: How to Teach Your Child to Ride a Bike'>How to Teach Your Child to Ride a Bike</a></li>
<li><a href='http://www.vancouvermom.ca/events/fingerling-festival/' rel='bookmark' title='Permanent Link: Fingerling Festival'>Fingerling Festival</a></li>
<li><a href='http://www.vancouvermom.ca/for-kids/gear/win-a-strider-balance-bike/' rel='bookmark' title='Permanent Link: Win a Strider Balance Bike!'>Win a Strider Balance Bike!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>It’s active, healthy and FUN! If your family is like many Canadian families you search for activities where everyone can participate.  A healthy, meaningful, shared experience for Mom, Dad and the kids! If you have bikes here it is!</p>
<p>As part of the <a href="http://cyclebetes.com">Cyclebetes</a> National Relay to raise funds and awareness for the <a href="http://www.jdrf.ca/">Juvenile Diabetes Research Foundation</a>, there will be a Family Bike Fest in Vancouver on September 4th. There&#8217;s going to be a scavenger ride, obstacle course, bike skills tips, a family ride, food, entertainment and more. Or if you&#8217;re feeling more adventurous, there is also the 150km Hope to North Vancouver bike ride or 50km Maple Ridge to North Vancouver.</p>
<p>Make sure you visit the <a href="http://cyclebetes.com">Cyclebetes</a> website and <a href="http://www.cyclebetes.com/vancouver.htm">community rides</a> section for details about the rides and how you can register.</p>
<p><strong>What:</strong> Cyclebetes Family Bike Festival</p>
<p><strong>When:</strong> September 4th, 2010</p>
<p><strong>Where:</strong> Rice Lake Gates, Lillooet Rd</p>
<p>For information contact:<br />
Cheryl Wilson-Stewart<br />
Cyclebetes Community Awareness Co-ordinator<br />
Email: <a href="mailto:Cheryl@cyclebetes.com">Cheryl@cyclebetes.com</a><br />
Tel: 604.538.7383<br />
Cell: 604.833.3563</p>


<p>Related posts:<ol><li><a href='http://www.vancouvermom.ca/for-mom/wellness/how-to-teach-your-child-to-ride-a-bike/' rel='bookmark' title='Permanent Link: How to Teach Your Child to Ride a Bike'>How to Teach Your Child to Ride a Bike</a></li>
<li><a href='http://www.vancouvermom.ca/events/fingerling-festival/' rel='bookmark' title='Permanent Link: Fingerling Festival'>Fingerling Festival</a></li>
<li><a href='http://www.vancouvermom.ca/for-kids/gear/win-a-strider-balance-bike/' rel='bookmark' title='Permanent Link: Win a Strider Balance Bike!'>Win a Strider Balance Bike!</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Vancouver Cycling Route Planner</title>
		<link>http://www.vancouvermom.ca/for-mom/wellness/vancouver-cycling-route-planner/</link>
		<comments>http://www.vancouvermom.ca/for-mom/wellness/vancouver-cycling-route-planner/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 00:57:20 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling metro vancouver]]></category>
		<category><![CDATA[eco]]></category>

		<guid isPermaLink="false">http://www.vancouvermom.ca/?p=155</guid>
		<description><![CDATA[Just came across Cycling Metro Vancouver, a wicked mash-up for to help plot your cycling trip between any two points in Vancouver. A whole bunch of brainy research went into creating the map, that I won&#8217;t get into but you can read about here. The Cycling Route Planner uses Google Maps mapped against data on [...]


Related posts:<ol><li><a href='http://www.vancouvermom.ca/for-kids/guides/introducing-your-child-to-hiking/' rel='bookmark' title='Permanent Link: Introducing Your Child to Hiking'>Introducing Your Child to Hiking</a></li>
<li><a href='http://www.vancouvermom.ca/for-mom/wellness/how-to-teach-your-child-to-ride-a-bike/' rel='bookmark' title='Permanent Link: How to Teach Your Child to Ride a Bike'>How to Teach Your Child to Ride a Bike</a></li>
<li><a href='http://www.vancouvermom.ca/for-mom/wellness/baby-carriers/' rel='bookmark' title='Permanent Link: Heavy-Duty Baby Carriers: A Guide'>Heavy-Duty Baby Carriers: A Guide</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Just came across <a href="http://www.cyclevancouver.ubc.ca/" target="_blank">Cycling Metro Vancouver</a>, a wicked mash-up for to help plot your cycling trip between any two points in Vancouver. A whole bunch of brainy research went into creating the map, that I won&#8217;t get into but you can read about <a href="http://www.cher.ubc.ca/cyclingincities/neighbourhood.html" target="_blank">here</a>. The Cycling Route Planner uses Google Maps mapped against data on Metro Vancouver cycling routes. Cyclists can search for routes that are on designated/alternate cycling routes or that include major roads. <span id="more-155"></span>You can also refine your search by looking for minimum elevation gains, air polution and shortest distances.</p>
<p>Once it&#8217;s plotted your route, you&#8217;ll find out your route length, estimated time, calories burned, elevation gain and how green your route is. You&#8217;ll also find out how much green house gas you&#8217;d prevent by cycling that path.</p>
<p>Totally cool!</p>
<h4>Cycling Metro Vancouver<a href="http://www.cyclevancouver.ubc.ca/" target="_blank"> </a>- <a href="http://www.cyclevancouver.ubc.ca/" target="_blank">http://www.cyclevancouver.ubc.ca/</a></h4>


<p>Related posts:<ol><li><a href='http://www.vancouvermom.ca/for-kids/guides/introducing-your-child-to-hiking/' rel='bookmark' title='Permanent Link: Introducing Your Child to Hiking'>Introducing Your Child to Hiking</a></li>
<li><a href='http://www.vancouvermom.ca/for-mom/wellness/how-to-teach-your-child-to-ride-a-bike/' rel='bookmark' title='Permanent Link: How to Teach Your Child to Ride a Bike'>How to Teach Your Child to Ride a Bike</a></li>
<li><a href='http://www.vancouvermom.ca/for-mom/wellness/baby-carriers/' rel='bookmark' title='Permanent Link: Heavy-Duty Baby Carriers: A Guide'>Heavy-Duty Baby Carriers: A Guide</a></li>
</ol></p>]]></content:encoded>
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